Training Log Archive: PMIn the 7 days ending Nov 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
12 PM
Orienteering race 44:14 [4] *** 8.55 km (5:10 / km) +70m 4:58 / km
spiked:23/30c shoes: inov-8 x-talonsmk2
Ran M40+ (6.5k, 110m) at LEI's EMUL event at Loughborough University, coming in 1st.
Friday Nov 7, 2014 #
4 PM
Running 31:10 [2] 5.61 km (5:33 / km) +108m 5:04 / km
shoes: Adidas Adizero
Easy run out after trip down to Ledbury, shaking out the journey.
Thursday Nov 6, 2014 #
6 PM
Orienteering 45:00 [2] 4.0 km (11:15 / km) +25m 10:55 / km
shoes: inov-8 x-talons
Club training, working on compass and pacing, at Riseholme.
Wednesday Nov 5, 2014 #
9 AM
Weights 40:00 [3]
Warm up, mix of upper and lower body exercises, with free weights and machines and warm down
Tuesday Nov 4, 2014 #
4 PM
Running 33:29 [3] 6.83 km (4:54 / km) +124m 4:30 / km
shoes: Adidas Adizero
Warm up then steady run around West Common and return to Uni
Monday Nov 3, 2014 #
4 PM
Cross 30:00 [2]
shoes: Adidas Adizero
Warm up then bike and cross skier in the gym to recover from Sunday's racing.