Training Log Archive: PMIn the 7 days ending Oct 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2014 #
11 AM
Orienteering race 42:56 [4] ** 8.21 km (5:14 / km) +96m 4:56 / km
spiked:23/27c shoes: Adidas Adizero
Ran M40+ (5.9k, 100m) at Porto City Race, coming in 4th, 4 seconds off podium.
Saturday Oct 4, 2014 #
11 AM
Orienteering 32:20 [3] ** 5.92 km (5:28 / km) +27m 5:20 / km
spiked:39/34c shoes: Adidas Adizero
Ran Porto Score, coming in 31st after forgetting that you could only have a max of 30 controls!
Friday Oct 3, 2014 #
9 PM
Orienteering race 38:08 [4] ** 5.96 km (6:24 / km) +188m 5:32 / km
spiked:16/18c shoes: Adidas Adizero
Ran Vet 40+ (4.2k, 215m) at the Porto Night Race, coming in 2nd - first ever podium!
Wednesday Oct 1, 2014 #
4 PM
Weights 35:00 [3]
Warm up, mix of upper and lower body exercises, with free weights and machines and warm down
Tuesday Sep 30, 2014 #
5 PM
Running 31:30 [3] 6.18 km (5:06 / km) +10m 5:03 / km
shoes: Adidas Adizero
Steady run around Scothern/Sudbrooke loop.
Monday Sep 29, 2014 #
6 PM
Cross 30:00 [2]
Warm up and bike in the gym to recover from the weekend's MM.