Training Log Archive: PMIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
11 AM
Orienteering race 42:08 [4] *** 4.98 km (8:28 / km) +100m 7:41 / km
spiked:24/31c shoes: inov-8 x-talons
Ran M45 at British Middle Champs (4.2k, 220m) coming in 15th. Very scrappy run and dropped a lot of time in places...
Saturday Sep 6, 2014 #
12 PM
Orienteering race 28:42 [4] ** 6.0 km (4:47 / km) +50m 4:36 / km
spiked:34/42c shoes: inov-8 x-talons
Ran M45 (course 2) at British Sprint Champs at Keele Uni. Won heat, but then had scrappy middle section in the final, losing a minute overall and coming in 7th.
Thursday Sep 4, 2014 #
7 PM
Circuits 40:00 [3]
Mix of club night activities, including warm up, weighted exercises, maze O and warm down.
Wednesday Sep 3, 2014 #
5 PM
Running 1:18:39 [2] 12.76 mi (6:10 / mi) +289m 5:46 / mi
shoes: inov-8 x-talons
Ran out of BO offices onto he moor at the back of Matlock and then down again.
Tuesday Sep 2, 2014 #
7 PM
Core 30:00 [3]
Warm up, then mix of upper and lower body exercises, with weights, BOSU ball, etc. and warm down
Monday Sep 1, 2014 #
4 PM
Running 36:42 [2] 6.82 km (5:23 / km) +28m 5:16 / km
shoes: Adidas Adizero
Easy run out to West Common and back to Uni.