Training Log Archive: PMIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
12 PM
Running long 2:41:33 [2] 28.7 km (5:38 / km) +107m 5:32 / km
shoes: Adidas Adizero
Easy long run from Horncastle back to Sudbrooke.
Saturday Aug 23, 2014 #
10 AM
Circuits 34:00 [3]
shoes: inov-8 x-talons
Warm up and drills followed by upper, middle and lower core work interspersed with jogging, followed by warm down.
Friday Aug 22, 2014 #
10 AM
Running 1:18:48 [3] 12.12 km (6:30 / km) +435m 5:31 / km
shoes: inov-8 x-talons
Steady run around the Cave Dale-Mam Tor-Lose Hill loop.
Wednesday Aug 20, 2014 #
11 AM
Hill Walking long 3:00:00 [1] 11.5 km (15:39 / km) +550m 12:38 / km
Easy long hill walk in to Yr Eifl on the Llyn peninsula.
Tuesday Aug 19, 2014 #
2 PM
Running intervals 45:00 [4] 7.25 km (6:12 / km) +8m 6:10 / km
shoes: inov-8 x-talons
Warm up for 10 mins, then 8x2min intervals on the beach at Newborough with 1min recoveries, followed by 5 minute warm down.
Monday Aug 18, 2014 #
10 AM
Circuits 34:00 [3]
shoes: inov-8 x-talons
Warm up and drills followed by upper, middle and lower core work interspersed with jogging, followed by warm down.