Training Log Archive: PMIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
5 PM
Running 38:15 [2] 6.24 km (6:08 / km) +46m 5:55 / km
shoes: inov-8 x-talons
Recovery run around valley loop from Castleton.
Saturday Aug 16, 2014 #
9 AM
Running 4:07:16 [2] 35.75 km (6:55 / km) +845m 6:11 / km
ahr:133 max:152 shoes: inov-8 x-talons
Ran LDWA's Challenge event at Marsden, coming in 2nd.
Thursday Aug 14, 2014 #
6 PM
Orienteering 55:33 [4] 6.3 km (8:49 / km) +135m 7:58 / km
shoes: inov-8 x-talons
Ran Long (5k) at SYO's event on Big Moor - physical, as it always is!
Wednesday Aug 13, 2014 #
10 AM
Circuits 34:00 [3]
Warm up and drills followed by upper, middle and lower core work interspersed with jogging, followed by warm down.
Tuesday Aug 12, 2014 #
10 AM
Running 1:20:15 [3] 12.16 km (6:36 / km) +432m 5:36 / km
shoes: inov-8 x-talons
Steady run out on Cave Dale-MamTor-Lose Hill loop.
Monday Aug 11, 2014 #
10 AM
Circuits 34:00 [3]
shoes: Adidas Adizero
Warm up and drills followed by upper, middle and lower core work interspersed with jogging, followed by warm down.