Training Log Archive: PM

In the 7 days ending Jul 27, 2014:

2:48

0:00

9 AM

Running 2:20:22 [3] 23.85 km (5:53 / km) +513m 5:19 / km
ahr:134 max:157 shoes: inov-8 x-talons

Ran at the Sheffield Trail Rush as part of the build-up for the RAB. V tired legs now...

11 AM

Orienteering 2:48:49 [3] ** 29.21 km (5:47 / km) +304m 5:30 / km
ahr:147 max:161 spiked:16/16c shoes: inov-8 x-talons

Ran n/c at the Wolds Mini Mountain Marathon out of Tetford.

11 AM

Running 33:40 [3] 6.77 km (4:58 / km) +29m 4:52 / km
shoes: Adidas Adizero

Warm up, then steady pace around West Common and return to Uni.

5 PM

Cross 1:05:00 [2] 21.0 km (3:06 / km) +50m 3:04 / km

Cycled into work and home for some cross training

3 PM

Running 47:51 [3] 8.5 km (5:38 / km) +150m 5:10 / km
shoes: Adidas Adizero

Easy run out to South Common, one loop, and return to Uni.

3 PM

Weights 35:00 [3]

Warm up, then mix of upper and lower body exercises, with free weights and machines and warm down