Training Log Archive: PMIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
11 AM
Running 1:54:28 [2] 19.09 km (6:00 / km) +161m 5:45 / km
ahr:129 max:146 shoes: inov-8 x-talons
Easy long run around the Wolds as race for the Mini MM in three weeks time.
Saturday Jul 5, 2014 #
11 AM
Core 30:00 [3]
Warm up, then mix of upper and lower body exercises, with weights, BOSU ball, etc. and warm down
Thursday Jul 3, 2014 #
7 PM
Orienteering race 38:19 [4] ** 8.62 km (4:27 / km) +27m 4:23 / km
ahr:159 max:165 spiked:17/19c shoes: Adidas Adizero
Ran Long (6k, 40m) at HALO's LUL event, coming in 3rd. Feeling stronger and coming out of the viral infection...
Wednesday Jul 2, 2014 #
4 PM
Cross 1:05:00 [2] 21.0 km (3:06 / km) +50m 3:04 / km
Cycled into work and home for some cross training
Tuesday Jul 1, 2014 #
4 PM
Running 34:36 [2] 6.58 km (5:16 / km) +13m 5:12 / km
shoes: Adidas Adizero
Easy run around Scothern/Sudbrooke loop
Monday Jun 30, 2014 #
5 PM
Weights 30:00 [3]
Warm up, then mix of upper and lower body exercises, with weights, BOSU ball, etc. and warm down