Training Log Archive: PMIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
11 AM
Orienteering race 48:01 [4] ** 8.85 km (5:26 / km) +229m 4:48 / km
ahr:157 max:167 spiked:20/24c shoes: inov-8 x-talons
Ran M40+ (6.2k, 200m) at DVO's EMUL event in Matlock, coming in 3rd in class. Lost around a minute through some poor route choices and loss of concentration.
Saturday May 10, 2014 #
2 PM
Hill Walking long 3:00:00 [1] 10.0 km (18:00 / km) +200m 16:22 / km
Easy long walk out around Derwent Reservoirs and up onto Alport Castles.
Friday May 9, 2014 #
5 PM
Weights 30:00 [3]
Warm up, then mix of core and weight exercises, followed by warm down.
Thursday May 8, 2014 #
6 PM
Orienteering 22:40 [3] *** 3.57 km (6:21 / km) +49m 5:56 / km
spiked:13/14c shoes: inov-8 x-talons
Ran Technical at LOG's event on South Common, which was a combination exercise of CD interpretation and distance estimation, coming in 1st.
Wednesday May 7, 2014 #
6 PM
Orienteering race 35:37 [4] *** 5.66 km (6:18 / km) +42m 6:04 / km
ahr:156 max:167 spiked:14/20c shoes: inov-8 x-talons
Ran Long (5.2k, 80m) at HALO's Popacher event at Mausoleum Woods, coming in 1st.
Tuesday May 6, 2014 #
5 PM
Core 30:00 [3]
Warm up, then mix of core and weight exercises, followed by warm down.
Monday May 5, 2014 #
4 PM
Running 32:31 [3] 6.17 mi (5:16 / mi) +10m 5:15 / mi
ahr:119 max:130 shoes: Adidas Adizero
Warm up, then steady pace around Scothern/Sudbrooke loop