Training Log Archive: PMIn the 7 days ending May 4, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
9 AM
Core 30:00 [3]
Warm up, then mix of core and weight exercises, followed by warm down.
Saturday May 3, 2014 #
2 PM
Running 53:00 [2] 9.2 km (5:46 / km) +106m 5:27 / km
shoes: Adidas Adizero
Easy run around the Stoke Rochford estate and surrounding area.
Thursday May 1, 2014 #
7 PM
Orienteering 40:04 [3] *** 5.4 km (7:25 / km) +56m 7:03 / km
ahr:139 max:156 spiked:5/13c shoes: inov-8 x-talons
Ran Technical (5.8k, 40m) at LOG's event at Grimsthorpe Estate, taking it very easy after the race on Weds.
Wednesday Apr 30, 2014 #
6 PM
Orienteering race 41:29 [4] *** 6.2 km (6:41 / km) +35m 6:30 / km
ahr:161 max:170 spiked:15/19c shoes: inov-8 x-talons
Ran Long (5.1k, 30m) at HALO's Poacher event at Twigmoor, coming in 1st.
Tuesday Apr 29, 2014 #
5 PM
Core 30:00 [3]
Warm up and drills, followed by 20 minutes of core exercises, then warm down
Monday Apr 28, 2014 #
6 PM
Cross 40:00 [3]
Warm up on bike, then 20 minutes of 1min up/1min down, followed by steady 10 minutes on the cross-ski.