Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering2 1:24:51 8.0(10:36) 12.88(6:35) 23038 /44c86%
  Total2 1:24:51 8.0(10:36) 12.88(6:35) 23038 /44c86%

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

11 AM

Orienteering race 36:38 [4] *** 5.71 km (6:25 / km) +106m 5:52 / km
ahr:155 max:164 spiked:21/24c shoes: inov-8 x-talons

Ran Blue (5.3k, 90m) at DVO's EML event at Allestree Park, coming in first, with a couple of bobbles, but felt rusty after nearly a week off.

Monday Apr 21, 2014 #

12 PM

Orienteering race (JK relay) 48:13 [4] **** 7.17 km (6:43 / km) +124m 6:11 / km
ahr:153 max:160 spiked:17/20c shoes: inov-8 x-talons

Ran leg 3 (5.6k, 250m) at the JK relays in the Senior men's class, having a pretty solid run, but very tired after the previous week of O and need a break now!

« Earlier | Later »