Training Log Archive: PMIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
11 AM
Orienteering race 56:43 [4] *** 7.36 km (7:42 / km) +262m 6:33 / km
ahr:155 max:166 spiked:16/21c shoes: inov-8 x-talons
Ran Blue (6.6k, 155m) at LOG's Burwell & Haugham event, coming in second. Couple of scrappy legs costing around 4minutes in dropped time.
Saturday Mar 22, 2014 #
4 PM
Weights 30:00 [3]
Warm up then mix of circuit exercises with BOSU, weights and med ball, then warm down.
Thursday Mar 20, 2014 #
7 PM
Orienteering 28:16 [3] ** 6.08 km (4:39 / km) +8m 4:37 / km
ahr:147 max:155 spiked:17/21c shoes: Adidas Adizero
Ran a steady run around HALO's score event at Brigg. Achilles is sore and I need to rest it up a touch more...
Wednesday Mar 19, 2014 #
5 PM
Weights 30:00 [3]
Warm up then mix of circuit exercises with BOSU, weights and med ball, then warm down.
Tuesday Mar 18, 2014 #
11 AM
Running intervals 34:00 [4] 7.5 km (4:32 / km) +75m 4:19 / km
shoes: Adidas Adizero
Warm up for 6 mins, 9x400m at 16.5k/h, with 1:15 jog recoveries, followed by 5 minute warm down on treadmill
Monday Mar 17, 2014 #
6 PM
Cross 30:00 [2]
Easy stepper, cross-ski and bike session in the gym to work out the soreness from the Sunday event.
7 PM
Core 20:00 [3]
Mix of core exercises with BOSU ball and weights.