Training Log Archive: PMIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2014 #
11 AM
Orienteering race 1:20:41 [4] **** 9.44 km (8:33 / km) +265m 7:30 / km
ahr:144 max:166 spiked:8/12c shoes: inov-8 x-talons
Ran Brown (8.5k, 250m) at SYO's event on Wharncliffe, retiring at control 12.
Friday Feb 7, 2014 #
10 AM
Running 40:00 [3] 8.86 km (4:31 / km)
ahr:135 max:151 shoes: Adidas Adizero
Ran 3x5min easy, 3x5min steady and 2x5min threshold as part of S&C session with students
Thursday Feb 6, 2014 #
7 PM
Orienteering race 35:55 [4] *** 7.39 km (4:52 / km) +14m 4:49 / km
ahr:157 max:174 spiked:20/25c shoes: inov-8 x-talons
Ran at LOG's NSC event at Hartsholme, coming in first.
Wednesday Feb 5, 2014 #
6 PM
Weights 30:00 [3]
Warm up then mix of circuit exercises with BOSU, weights and med ball, then warm down.
Tuesday Feb 4, 2014 #
3 PM
Orienteering 1:02:59 [2] ** 9.9 km (6:22 / km) +32m 6:16 / km
shoes: inov-8 x-talons
Ran a combination of warm up and kite hanging, route choice/aiming off/attack point exercises, kite collection, general run and warm down around Riseholme with the students and then solo.
Monday Feb 3, 2014 #
9 AM
Cross 30:00 [2]
Easy stepper and bike session in the gym to work out the soreness from the Sunday event.
10 AM
Core 20:00 [3]
Mix of core exercises with BOSU/Swiss ball and weights.