Training Log Archive: PMIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
11 AM
Orienteering race 43:54 [4] *** 7.79 km (5:38 / km) +69m 5:24 / km
ahr:155 max:164 spiked:14/16c shoes: inov-8 x-talons
Ran Blue (6.6k, 80m) at NOC's EML event in Thieves Wood, coming in 1st.
Friday Jan 31, 2014 #
12 PM
Running 20:00 [4] 4.0 km (5:00 / km)
ahr:145 max:162 shoes: Adidas Adizero
Warm up and then 3k time trial (10:38) followed by warm down
Thursday Jan 30, 2014 #
7 PM
Orienteering race 28:12 [4] 4.87 km (5:47 / km) +82m 5:20 / km
shoes: inov-8 x-talons
Ran at LOG's first Night Score Cup event on South Common, coming in 1st.
Wednesday Jan 29, 2014 #
10 AM
Weights 30:00 [3]
Warm up then mix of circuit exercises with BOSU, weights and med ball, then warm down.
Tuesday Jan 28, 2014 #
7 PM
Running 30:00 [3] 6.4 km (4:41 / km)
shoes: Adidas Adizero
Warm up for 5 minutes (10-13k/h) followed by 4 blocks of 5 mins steady (13-14.5k/h) with 5 minute warm down (13.5-10k) on treadmill
Monday Jan 27, 2014 #
9 AM
Cross 30:00 [3]
Easy stepper and bike session in the gym to work out the soreness from the Sunday event.
10 AM
Core 20:00 [3]
Mix of core exercises with BOSU/Swiss ball and weights.