Training Log Archive: PM

In the 7 days ending Sep 8, 2013:

4:30

0:00

11 AM

Orienteering race 49:51 [4] *** 9.0 km (5:32 / km) +185m 5:01 / km
spiked:26/33c shoes: Adidas Adizero

Ran M40+ course (5.7k, 185m) in the Bristol race, coming in 11th. Very tired, both physically and mentally after the previous day....

5 AM

Running long 4:30:00 [3] ** 30.7 km (8:48 / km) +1439m 7:07 / km
spiked:7/7c shoes: Inov-8 x-talons

Ran 7 of the 10 Peaks Race in the Brecons for training for the RAB - tough going...

7 PM

Cross 45:00 [3] 5.0 km (9:00 / km) +10m 8:55 / km
shoes: Adidas Boston

Club night session involving warm up and drills, followed by circuits working on a mix of core and cv activities.

5 PM

Running 50:21 [2] 9.43 km (5:20 / km) +14m 5:18 / km
shoes: Adidas Boston

Easy run around Scothern/Sudbrooke loop.

4 PM

Running 35:57 [2] 6.84 km (5:15 / km) +30m 5:09 / km
shoes: Adidas Boston

Easy run out to West Common and back to Uni

6 PM

Cross 30:00 [3]

Mix of aerobic work on bike, cross and step machines in the gym.

7 PM

Core 15:00 [3]

Mix of upper, middle and lower core on Swiss ball and with medicine ball and mat.