Training Log Archive: PMIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 17, 2013 #
10 AM
Running long 3:01:56 [3] 31.54 km (5:46 / km) +297m 5:31 / km
ahr:144 max:162 shoes: Inov-8 x-talons
Ran Wolds Mini-MM around Tetford area - great new concept for the club!
Friday Aug 16, 2013 #
4 PM
Running 47:00 [2] 8.0 km (5:53 / km) +100m 5:32 / km
shoes: inov-8 Trailroc 255
Ran around Wolds area setting up controls.
Thursday Aug 15, 2013 #
3 PM
Running 1:01:38 [3] 11.55 km (5:20 / km) +102m 5:07 / km
shoes: Adidas Boston
Pre-ran Men's open course for checking as part of the Lincoln City race, taking it nice and steady.
Wednesday Aug 14, 2013 #
7 PM
Weights 30:00 [3]
10 exercises with 2 sets of 25 reps on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)
Tuesday Aug 13, 2013 #
6 PM
Running 1:01:01 [2] 11.36 km (5:22 / km) +24m 5:19 / km
ahr:124 max:134 shoes: inov-8 Trailroc 255
Easy run round Scothern/Sudbrooke loop
Monday Aug 12, 2013 #
6 PM
Cross 30:00 [3]
Mix of aerobic work on bike, cross and step machines in the gym
Core 15:00 [3]
Mix of upper, middle and lower core exercises getting back into the swing of it.