Training Log Archive: PMIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2013 #
10 AM
Running long 2:48:34 [3] ** 24.0 km (7:01 / km) +688m 6:09 / km
ahr:144 max:161 spiked:18/20c shoes: inov-8 Trailroc 255
Ran D&W's MiniMM around Burbage, Longshaw and Big Moors. Great day out and felt good until the last 20 mins...
Friday Aug 9, 2013 #
5 PM
Running 55:33 [3] 10.56 mi (5:16 / mi) +19m 5:14 / mi
ahr:122 max:132 shoes: inov-8 Trailroc 255
Easy run around Scothern/Sudbrooke loop.
Wednesday Aug 7, 2013 #
5 PM
Running 30:15 [2] 5.49 km (5:31 / km) +102m 5:03 / km
shoes: Adidas Boston
Easy recovery run out from Tiroran house through woods and back. Feeling surprisingly good!
Tuesday Aug 6, 2013 #
8 AM
Running long 1:33:01 [2] 15.23 km (6:06 / km) +306m 5:33 / km
shoes: Inov-8 x-talons
Long run out along coastal path to the Burg and back to Tiroran house.
11 AM
Hill Walking long 6:00:00 [1] 20.0 km (18:00 / km) +500m 16:00 / km
Long walk out to the Fossil Tree on the Burg and back to Tiroran House.
Monday Aug 5, 2013 #
8 AM
Running 34:26 [3] 6.01 km (5:44 / km) +157m 5:04 / km
shoes: Adidas Boston
Steady run out along coastal path towards the Burg from Tiroran ouse and return