Training Log Archive: PMIn the 7 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
1 PM
Orienteering race 57:23 [4] **** 7.11 km (8:04 / km) +97m 7:33 / km
ahr:149 max:160 spiked:15/23c shoes: Inov-8 x-talons
Ran M45S at Coulmony on Day 6 of Scottish 6D ((5.9k, 310m), retiring due to need to catch ferry to Mull!
Friday Aug 2, 2013 #
12 PM
Orienteering race 43:47 [4] **** 6.31 km (6:56 / km) +30m 6:47 / km
ahr:157 max:170 spiked:16/20c shoes: Inov-8 x-talons
Ran M45S at Roseisle on Day 5 of Scottish 6D (5.5k, 155m), coming in 4th, with two big errors costing 1st.
Thursday Aug 1, 2013 #
11 AM
Orienteering race 43:44 [4] **** 5.83 km (7:30 / km) +109m 6:52 / km
ahr:159 max:167 spiked:11/13c shoes: Inov-8 x-talons
Ran M45S at Loch of Boath on Day 4 of Scottish 6D (5.2k, 200m), coming in 1st. Clean, with only a couple of route choice issues.
Tuesday Jul 30, 2013 #
1 PM
Orienteering race 1:02:36 [4] **** 8.97 km (6:59 / km) +50m 6:47 / km
ahr:156 max:166 spiked:18/21c shoes: Inov-8 x-talons
Ran M45L at Culbin on Day 3 of Scottish 6D (8.2k, 80m), coming in 21st. Solid run with only a couple of small blips.
Monday Jul 29, 2013 #
12 PM
Orienteering race 45:26 [4] **** 6.86 km (6:37 / km) +15m 6:33 / km
ahr:157 max:170 spiked:15/20c shoes: Inov-8 x-talons
Ran M45S at Carse of Ardersier on Day 2 of Scottish 6D (6.0k, 15m), coming in 1st. Pretty solid, although a touch sloppy towards the end as fatigue kicked in.