Training Log Archive: PMIn the 7 days ending Jun 9, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 8, 2013 #
4 PM
Weights 30:00 [3]
8 upper body exercises with 3 sets of 25-30reps (arms curls, back curls, pec curls, front lat raise, side lat raises, bent over row, dumbell press, sit ups)
Friday Jun 7, 2013 #
7 AM
Running 1:06:00 [2] 9.05 km (7:18 / km) +202m 6:34 / km
ahr:118 max:144 shoes: Adidas Boston
Easy run around Taormina and down to beach.
Thursday Jun 6, 2013 #
8 AM
Cross 30:00 [3]
Easy session on the bike and the cross machine in the gym
Wednesday Jun 5, 2013 #
7 AM
Orienteering 55:00 [3] 7.41 km (7:25 / km) +303m 6:10 / km
ahr:129 max:149 shoes: Adidas Boston
Steady O training on mock course around Taormina.
Tuesday Jun 4, 2013 #
8 AM
Core 25:00 [3]
Core session working on a mix of isotonic and isometric holds with swiss and med balls in the gym
Monday Jun 3, 2013 #
8 AM
Running 42:32 [3] 6.31 km (6:44 / km) +215m 5:46 / km
ahr:125 max:154 shoes: Adidas Boston
Steady run out in Taormina, checking out the sights!