Training Log Archive: PMIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
4 PM
Weights 40:00 [3]
10 exercises with 3 sets of 30 reps on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)
Friday May 31, 2013 #
4 PM
Weights 30:00 [3]
10 exercises with 2 sets of a minute on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)
Thursday May 30, 2013 #
7 PM
Orienteering 40:00 [3] ** 7.66 km (5:13 / km) +82m 4:57 / km
ahr:116 max:155 shoes: Adidas Boston
Ran leg planning/map memory session with the club around Lincoln in pairs.
Wednesday May 29, 2013 #
7 PM
Orienteering race 39:23 [4] *** 7.3 km (5:24 / km) +80m 5:07 / km
spiked:14/18c shoes: Inov-8 x-talons
Ran Long (6.3k, 80m) at HALO's Poacher event at Pillar Woods, coming in 3rd. Very tired after the weekend and struggled physically.
Tuesday May 28, 2013 #
5 PM
Cross 30:00 [2]
Easy session on the bike in the gym, working out the soreness from SinS
Monday May 27, 2013 #
11 AM
Orienteering race 1:02:55 [4] *** 8.04 km (7:50 / km) +190m 7:00 / km
ahr:146 max:154 spiked:19/22c shoes: Inov-8 x-talons
Ran M45 at SinS day 3 on Brown Clee (7.2k, 205m), coming in 6th. Ragged start and very tired in the legs, but held up well in tthe end.