Training Log Archive: PMIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
11 AM
Orienteering race 1:23:07 [4] *** 7.82 km (10:38 / km) +346m 8:42 / km
ahr:152 max:162 spiked:17/22c shoes: Inov-8 x-talons
Ran M45 at SinS day 2 at Hopton (6k, 425m). Struggled with the physicality (climb and underfoot conditions) coming in 12th. Tough, tough day...
7 PM
Orienteering race 35:54 [4] *** 6.87 km (5:14 / km) +87m 4:55 / km
ahr:152 max:161 spiked:21/23c shoes: Adidas Boston
Ran M40+ at SinS Urban race in Ludlow (4.6k, 105m) coming in 6th. Felt good for first few controls and then the morning race began to take its toll. Happy with the result, though!
Saturday May 25, 2013 #
2 PM
Orienteering race 55:06 [4] *** 7.92 km (6:57 / km) +222m 6:06 / km
ahr:160 max:170 spiked:17/19c shoes: Inov-8 x-talons
Ran M45 at first day of SinS at Croft Castle (7.3k, 235m), coming in 3rd. Really good run - felt fresh and nav was pretty much spot on.
Thursday May 23, 2013 #
7 PM
Cross 40:00 [3]
Club night based around a Theraband resistance session, with 10 exercises (upper and lower body mix) and 3 sets of 20 reps, plus micro-O training in between each set.
Wednesday May 22, 2013 #
7 PM
Orienteering race 35:37 [4] *** 5.43 km (6:34 / km) +142m 5:48 / km
ahr:156 max:164 spiked:21/24c shoes: Inov-8 x-talons
Ran Long (5.1k, 115m) at HALO's Poacher event at Otby, coming in 3rd.
Tuesday May 21, 2013 #
6 PM
Weights 35:00 [3]
Theraband resistance session, with 10 exercises (upper and lower body mix) and 3 sets of 20 reps. Starting on Green band and working through to Blue and Black for lower body.
Monday May 20, 2013 #
4 PM
Cross 30:00 [2]
Easy bike session in the gym to work off the soreness from yesterday's urban race