Orienteering race 37:22 [4] *** 5.58 km (6:42 / km) +29m6:32 / km ahr:155 max:164 spiked:12/17c shoes: Inov-8 x-talons
Ran Long (4.8k) at HALO's Poacher event at Nettleton Woods. Awful area now, with many parts afflicted by brashings and bramble....won't be hurrying back!
10 exercises with 2 sets of a minute on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)