Training Log Archive: PMIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
12 PM
Orienteering race 38:59 [4] ** 8.31 km (4:41 / km) +73m 4:30 / km
ahr:162 max:168 spiked:27/29c shoes: Adidas Boston
Ran MV (6.5k, 85m) course at the Nopesport league event in St Albans, coming in 7th. Good run, with only a small issue over the final few controls, as tiredness began to creep in.
Friday Apr 26, 2013 #
4 PM
Weights 35:00 [3]
6 exercises with 2 sets of 2 minutes on each (arms curls/pull ups, leg press, pec curls/dips, calf raise, leg extension, leg curls)
Thursday Apr 25, 2013 #
7 PM
Orienteering race 30:46 [4] *** 5.33 km (5:46 / km) +25m 5:38 / km
ahr:157 max:167 spiked:10/14c shoes: Inov-8 x-talons
Ran Technical (4k, 25m) at LOG's event in Ostler's Plantation, coming in 1st. Scrappy at start, struggling to read the map in the fading light and probably going a touch too quick, but good from about 5 controls in.
Wednesday Apr 24, 2013 #
7 PM
Orienteering race 31:03 [4] *** 6.0 km (5:11 / km) +30m 5:03 / km
ahr:157 max:169 spiked:22/24c shoes: Inov-8 x-talons
Ran Long (4.8k, 30m) at HALO's Poacher event at Spur Chase Woods, coming in 2nd. Generally sound, although caught out by map at 9 and brashings slowing things down at times.
Tuesday Apr 23, 2013 #
4 PM
Core 25:00 [3]
Core session working on a mixture of upper, lower and central core exercises with isometric holds and BOSU/Swiss ball.
Monday Apr 22, 2013 #
5 PM
Running 30:01 [2] 6.18 km (4:51 / km) +5m 4:50 / km
ahr:124 max:134 shoes: Adidas Boston
Easy run around Scothern/Sudbrooke loop - felt surprisingly good...