Training Log Archive: PMIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
9 AM
Weights 30:00 [3]
10 exercises with 2 sets of a minute on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)
Saturday Apr 13, 2013 #
9 AM
Cross 30:00 [3]
Mixture of bike and cross ski-er in gym, with some 1minute intervals thrown in.
Friday Apr 12, 2013 #
3 PM
Core 25:00 [3]
Core session working on a mixture of upper, lower and central core exercises with isometric holds and BOSU/Swiss ball.
Thursday Apr 11, 2013 #
7 PM
Orienteering race 49:29 [4] *** 9.3 km (5:19 / km) +30m 5:14 / km
ahr:149 max:157 spiked:17/20c shoes: Inov-8 x-talons
Ran Technical (Spanish score of 20 control, with central spine) at Stapleford, coming in 2nd. Missed out last control and had to run back out, costing around 4 mins and 1st place - bugger...
Wednesday Apr 10, 2013 #
7 PM
Orienteering race 28:11 [4] *** 5.02 km (5:37 / km) +156m 4:52 / km
ahr:154 max:161 spiked:13/17c shoes: Inov-8 x-talons
Ran Long (5k, 135m) at HALO's Poacher event at Mausoleum, coming in 4th. Felt physically tired and a touch scrappy in places.
Tuesday Apr 9, 2013 #
2 PM
Weights 30:00 [3]
10 exercises with 2 sets of a minute on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)
Monday Apr 8, 2013 #
5 PM
Cross 30:00 [3]
Mix of easy CV work on the bike and cross trainer in the gym to work out tiredness from the weekend.