Training Log Archive: PMIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
11 AM
Orienteering race 1:13:58 [4] *** 12.02 mi (6:09 / mi) +217m 5:50 / mi
spiked:19/23c shoes: Inov-8 x-talons
Ran M45L at JK on Cold Ash coming in 25th. More physical and slightly more technical than previous day. One or two silly mistakes, dropping me about 3-4 mins overall, and struggled in the grot towards the end.
Saturday Mar 30, 2013 #
12 PM
Orienteering race 1:06:52 [4] *** 11.01 km (6:04 / km) +324m 5:18 / km
ahr:157 max:167 spiked:20/21c shoes: Inov-8 x-talons
Ran M45L at JK on Hambleden and came in 22nd. Good solid run, feeling in control throughout, with only a little raggedness coming in towards the end.
Friday Mar 29, 2013 #
4 PM
Orienteering race 14:58 [4] ** 3.1 km (4:50 / km) +10m 4:45 / km
ahr:159 max:174 spiked:12/16c shoes: Inov-8 x-talons
Ran M45 sprint at JK in Reading, coming in 25th. Felt rusty, having done little in the way of sprints, and lost about 40secs through poor execution on 2/3 controls.
Thursday Mar 28, 2013 #
7 PM
Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +100m 7:04 / km
shoes: Inov-8 x-talons
First controls training at LOG club night, involving hanging controls, warm up and then circuit. Hamstring stiff after previous night.
Wednesday Mar 27, 2013 #
7 PM
Running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Adidas Boston
Extreme Ironing event in Lincoln, with LOG club, out of Lindum CC. Ran with Dawn Thomas and came in 2nd on the night.