Training Log Archive: PMIn the 7 days ending Mar 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 24, 2013 #
11 AM
Running 1:02:54 [2] 10.78 mi (5:50 / mi) +13m 5:49 / mi
ahr:122 max:147 shoes: adidas xt trail
Easy warm up jog with wife, then around an hour steady/easy run round Scothern/Dunholme/Sudbrooke loop
Saturday Mar 23, 2013 #
1 PM
Orienteering 59:59 [3] ** 10.94 km (5:29 / km) +46m 5:22 / km
ahr:150 max:160 spiked:41/43c shoes: Inov-8 x-talons
Ran all courses at HALO's Saturday 'Come and Try It' event, from white; yellow; orange and technical. Good sprint training for next Fri.
Friday Mar 22, 2013 #
3 PM
Weights 35:00 [3]
10 sets of 3minute reps on 10 exercises (calf raise, biceps curls, squats, bench press, leg press, pec curls, leg extension, dips, leg press, pull ups)
Thursday Mar 21, 2013 #
7 PM
Orienteering 35:35 [4] ** 7.87 km (4:31 / km) +37m 4:25 / km
ahr:153 max:169 spiked:16/20c shoes: Adidas Boston
Ran at HALO's Pub League score event in Barton. Poor early run, with lack of focus and hazy technique, until half way, when i had a word with myself...
Wednesday Mar 20, 2013 #
6 PM
Cross 30:00 [3]
Steady bike in the gym, with a few 'easy' interval reps.
Tuesday Mar 19, 2013 #
3 PM
Orienteering 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov-8 x-talons
Kite hanging, warm up with group, then kite collection for work with the students on South Common.
Monday Mar 18, 2013 #
6 PM
Cross 30:00 [2]
Easy bike and cross trainer session to work out the soreness from the weekend's running.
7 PM
Core 20:00 [3]
Core session working on a mixture of upper, lower and central core exercises with isometric holds and BOSU/Swiss ball.