Training Log Archive: PMIn the 7 days ending Mar 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2013 #
11 AM
Orienteering race 48:09 [4] *** 7.8 km (6:10 / km) +92m 5:50 / km
ahr:152 max:161 spiked:19/21c shoes: inov8 x-talons
Ran Blue (6.5k, 95m) at LEI's EML event at Bagworth Woods and came in 1st.
Saturday Mar 9, 2013 #
9 AM
Running 32:55 [2] 6.21 km (5:18 / km) +10m 5:15 / km
ahr:126 max:135 shoes: adidas xt trail
Easy run around Scothern/Sudbrooke loop.
Thursday Mar 7, 2013 #
7 PM
Orienteering 38:08 [4] ** 8.33 km (4:35 / km) +40m 4:28 / km
ahr:154 max:165 spiked:19/23c shoes: Adidas Boston
Ran HALO's Pub League score event (23 controls, max 45mins), coming in 3rd after missing 1!
Wednesday Mar 6, 2013 #
5 PM
Weights 35:00 [3]
10 sets of 3minute reps on 10 exercises (calf raise, biceps curls, squats, bench press, leg press, pec curls, leg extension, dips, leg press, pull ups)
Tuesday Mar 5, 2013 #
11 AM
Running 29:44 [3] 6.2 km (4:48 / km) +10m 4:45 / km
ahr:132 max:144 shoes: adidas xt trail
Warm up, then steady run around Scothern/Sudbrooke loop, with warm down.
Monday Mar 4, 2013 #
5 PM
Cross 30:00 [2]
Easy bike and cross trainer session to work out the soreness from the weekend's running
6 PM
Core 20:00 [3]
Core session working on a mixture of upper, lower and central core exercises with isometric holds and BOSU ball.