In the 7 days ending Dec 9, 2012:
Running long 1:36:56 [2] 17.51 km (5:32 / km) +42m 5:28 / km ahr:127 max:136 shoes: adidas xt trail
Weights 35:00 [3]
Orienteering 46:40 [2] *** 6.97 km (6:42 / km) +93m 6:17 / km
Running intervals 35:30 [4] 8.02 km (4:26 / km) +80m 4:13 / km ahr:146 max:162
Orienteering 43:55 [3] 6.53 km (6:44 / km) +121m 6:09 / km
Cross 30:00 [2]
Core 25:00 [3]
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