Orienteering race 1:10:20 [4] *** 11.24 km (6:15 / km) +90m6:01 / km ahr:151 max:163 spiked:22/29c shoes: inov8 x-talons
Ran Brown (9.1k, 100m) at LEI's EML event on Spring Cottage (new area this year). A little tired from a hard week's training, but a reasonably solid run.
Orienteering race 36:01 [4] ** 7.4 km (4:52 / km) +47m4:43 / km ahr:154 max:162 spiked:11/15c shoes: adidas xt trail
Ran Long (5k, 30m) at LOG's winter series, coming in 2nd overall. Felt sluggish and struggled to get into the course, loosing 1.5mins on first 3 legs. Got better as went along...