Orienteering race 1:04:50 [3] **** 11.1 km (5:50 / km) +414m4:55 / km ahr:138 max:157 spiked:4/11c shoes: inov8 x-talons
Ran M45L at Sotuhern Champs in Epping. Not a good day at the office - knee hurting like hell after the previous day and struggled round the first half before binning it.
Orienteering race 51:38 [4] *** 9.2 km (5:37 / km) +67m5:25 / km ahr:160 max:170 shoes: Adidas Boston
Ran M40+ at London City Race and had a decent run out although mp'd (check your codes!!!) and made a bit of a mess of the 2 controls in the Barbican... would have placed 11th overall