Training Log Archive: PMIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
11 AM
Orienteering race 1:10:03 [4] 9.23 km (7:35 / km) +211m 6:49 / km
ahr:158 max:175 shoes: inov8 x-talons
Ran the 1hr score at SYO's Big Run weekend, unfortunately coming in ten minutes over! Nice run around the woods, though, and good to get a map back in hand for the first time since the World Master's.
Saturday Aug 25, 2012 #
4 PM
Running 35:31 [2] 6.25 km (5:41 / km) +40m 5:30 / km
ahr:134 max:142 shoes: inov8 x-talons
Esy run around the valley from Castleton to Hope and back
Thursday Aug 23, 2012 #
7 PM
Running 50:00 [4] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Adidas Boston
Club night session - Warm up, drills for 25mins and then hill reps for 15mins, followed by warm down.
Wednesday Aug 22, 2012 #
Cross 1:00:00 [3] 27.0 km (2:13 / km) +100m 2:11 / km
2x30min cycle rides to work and back
4 PM
Weights 40:00 [3]
3 sets of 8 exercises (Bent over row, squat, lunge, clean & press, biceps curls, pullovers, deadlifts, bench press) with 10-15reps on each exercise
Tuesday Aug 21, 2012 #
4 PM
Running 49:34 [3] 10.33 km (4:48 / km) +75m 4:38 / km
ahr:137 max:147 shoes: Adidas Boston
Steady run home from University via Nettleham
Monday Aug 20, 2012 #
4 PM
Core 25:00 [3]
Core session, working on Swiss ball and med ball exercises, through upper, middle and lower core