Training Log Archive: PMIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
3 PM
Running 57:55 [3] 10.42 km (5:33 / km) +25m 5:30 / km
ahr:135 max:146 shoes: Adidas Boston
Steady run around Scothern, Welton loop, with a bit of ploughed field running thrown in.
Saturday Aug 18, 2012 #
4 PM
Running 32:12 [2] 6.23 km (5:10 / km) +9m 5:08 / km
ahr:133 max:145 shoes: Adidas Boston
Steady, easy run to break the legs back into running, as the new year of training begins.... Hot and sticky, with no wind, made it hard work!
Friday Aug 17, 2012 #
4 PM
Weights 30:00 [3]
3sets of 8 exercises with 15reps on each (biceps curls, squats, bent over row, deadlift, hamstring curls, leg extension, bench press, shoulder press)
Thursday Aug 16, 2012 #
7 PM
Running 20:00 [4] 4.0 km (5:00 / km)
ahr:161 max:168 shoes: Adidas Boston
Club night session looking at fitness testing. Warm up, then 3k time trial, as a pre-season gauge
Wednesday Aug 15, 2012 #
7 PM
Cross 45:00 [4]
10min warm up then circuit, with a mix of core, body weight exercises and some SAQ style drills for 3x9mins with a 2min break between each set, then 5 min warm down.
Tuesday Aug 14, 2012 #
9 AM
Cross 1:00:00 [3] 27.0 km (2:13 / km) +100m 2:11 / km
2x30min cycle to work and back
Monday Aug 13, 2012 #
6 PM
Core 45:00 [3]
10min warm up then 30mins of core and circuit work, with runs between each exercise and 5 min warm down