Training Log Archive: PM

In the 7 days ending Aug 12, 2012:

1:42

0:00

3 PM

Cross 1:42:00 [2] 46.43 km (2:12 / km) +178m 2:09 / km
ahr:116 max:138

Easy long cycle ride out to the Wolds and back home.

7 PM

Core 40:00 [3]

5 min warm up, then circuit alternating exercises for 45secs with 10secs running between for 30 minutes, then 5 min warm down

9 AM

Cross 30:48 [3] 13.59 km (2:16 / km) +49m 2:14 / km
ahr:120 max:152

Cycle into work via Cherry Willingham

5 PM

Cross 1:02:45 [2] 30.49 km (2:03 / km) +79m 2:02 / km
ahr:113 max:140

Easy cycle ride home via Fiskerton/Short Ferry/Langworth

5 PM

Cross intervals 35:00 [4]

5 min warm up, 2min reps (1min rest) for 25mins, 5 min warm down on bike in gym