Training Log Archive: PMIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
10 AM
Cross 1:41:00 [3] 47.0 km (2:09 / km) +178m 2:07 / km
ahr:132 max:157
Long cycle ride out to the Wolds and back - good to be back un the saddle but sore tonight!
Friday Jul 27, 2012 #
3 PM
Orienteering 40:00 [3] *** 5.0 km (8:00 / km) +40m 7:42 / km
ahr:130 max:155 spiked:12/21c shoes: inov8 x-talons
Warm up and relay practice on Moor of Alvie. Felt very rusty in this terrain and struggled with contour interpretation!
Wednesday Jul 25, 2012 #
10 AM
Orienteering 29:00 [4] *** 5.0 km (5:48 / km) +100m 5:16 / km
ahr:166 max:176 spiked:14/16c shoes: inov8 x-talons
Ran practice session at Findhorn working on leg planning and getting back with map in hand after a break following WMOC.
5 PM
Orienteering 30:00 [3] **** 4.5 km (6:40 / km) +100m 6:00 / km
ahr:130 max:155 spiked:4/8c shoes: inov8 x-talons
Kite colection and compass practice at Roseisle. Feeling rusty in this terrain!