Training Log Archive: PMIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
Weights 35:00 [3]
5min cardio warm-up and then 3 sets of 8 exercises at 1 minute each working on upper body
Saturday Jul 14, 2012 #
9 AM
Cross 30:00 [3]
3x10 minutes on bike, cross and rower.
Friday Jul 13, 2012 #
9 AM
Core 35:00 [3]
5 min cardio warm up and then 3 sets of 8 exercises working a mix of upper, middle and lower core.
Thursday Jul 12, 2012 #
9 AM
Cross 30:00 [3]
Steady state workout on the bike in the gym
Tuesday Jul 10, 2012 #
4 PM
Core 40:00 [3]
BOSU ball circuit, working on a range of upper, lower and middle core exercises for 1minute each
Monday Jul 9, 2012 #
4 PM
Cross 30:00 [3]
Steady state session on the bike in the gym. Time to give the body a rest from running for a while.