Training Log Archive: PMIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
10 AM
Orienteering race 46:14 [4] ** 9.69 km (4:46 / km) +38m 4:41 / km
ahr:155 max:162 spiked:20/28c shoes: Adidas Boston
Ran Men's vet course at Canterbury Urban race (7k) and came in 4th, 3 secs off 3rd and a Buff! Made one or two small errors, with last one costing 30secs as I got tired. Could I have run harder - HR suggests so....?
Saturday Jun 23, 2012 #
1 PM
Orienteering race 23:39 [4] *** 4.98 km (4:45 / km) +16m 4:40 / km
ahr:158 max:166 spiked:22/27c shoes: Adidas Boston
Ran Men's Vet course at Saxons Sprint event at Canterbury uni and came in 2nd, 13 secs back. Pretty solid run with only a couple of blips late on.
Thursday Jun 21, 2012 #
6 PM
Orienteering 30:00 [3] ** 5.0 km (6:00 / km) +20m 5:53 / km
ahr:140 max:165 spiked:14/18c shoes: Adidas Boston
LOG club training with the RAFO cadets. Shadowing Kev Kirk around last week's technical course (score) in Sleaford.
Wednesday Jun 20, 2012 #
6 PM
Orienteering race 44:58 [4] *** 7.98 km (5:38 / km) +94m 5:19 / km
ahr:165 max:177 spiked:34/40c shoes: inov8 x-talons
Ran HALO Poacher sprint event (4 courses between 1-2.5k each). Came in 3rd and have won the Master's Trophy from the series!
Monday Jun 18, 2012 #
6 PM
Cross 35:00 [3] 6.0 km (5:50 / km)
shoes: adidas xt trail
5 min warm up and then 5x 400m laps steady/recovery, with core work at each corner, for 25 mins, and 5 min warm down