Training Log Archive: PMIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
11 AM
Orienteering race 1:00:26 [4] *** 8.74 km (6:55 / km) +66m 6:40 / km
ahr:146 max:162 spiked:18/22c shoes: inov8 x-talons
Ran Blue at LEI's EML event at Burbage Common today. Couple of real bingo controls and map a bit dodgy in places, detracting from an otherwise enjoyable day out.
Saturday Jun 16, 2012 #
4 PM
Cross 30:00 [4] 6.0 km (5:00 / km)
shoes: adidas xt trail
5 min warm up and then 5x 400m laps hard, with core work at each corner, for 20 mins, and 5 min warm down
Thursday Jun 14, 2012 #
7 PM
Orienteering race 25:33 [4] ** 5.68 km (4:30 / km) +14m 4:27 / km
ahr:160 max:173 spiked:17/18c shoes: Adidas Boston
Ran Technical (Score with Harris Relay format) at LOG's summer series at Sleaford. Came 1st and felt pretty strong throughout.
Wednesday Jun 13, 2012 #
7 PM
Orienteering race 40:53 [4] ** 7.0 km (5:50 / km) +36m 5:42 / km
ahr:165 max:174 spiked:53/56c shoes: inov8 x-talons
Ran Long course at HALO's Poacher event in Baysgarth Pk. 4xloops (1, 1.5, 2 & 2.5k), with fast sprint style orienteering. Came in 3rd and have secured the veteran's title - nice one!
Monday Jun 11, 2012 #
4 PM
Core 35:00 [3]
Core session working on BOSU and Swiss ball exercises. 2 sets of 1 min on each, working on mix of lower, middle and upper core.