Training Log Archive: PMIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
10 AM
Running long 2:25:30 [2] 22.36 km (6:30 / km) +695m 5:38 / km
ahr:135 max:155 shoes: inov8 x-talons
Long, easy run in the Peaks, from Castleton taking in Win Hill-LoseHill-Mam Tor-Cave Dale. Weather horrendous, with rain and strong winds, reminding me of Borrowdale 2008!
Saturday Apr 28, 2012 #
11 AM
Core 1:00:00 [3]
shoes: inov8 x-talons
55 minute session working on various core exercises for 1 minute each on upper, middle and lower core at Boot Camp, Castleton-style, with the wife.
Friday Apr 27, 2012 #
4 PM
Running 29:48 [3] 7.66 km (3:53 / km) +88m 3:41 / km
ahr:137 max:149 shoes: Adidas Trail
Steady run from Uni to West Common and back.
Thursday Apr 26, 2012 #
6 PM
Orienteering 1:00:00 [3] *** 5.0 km (12:00 / km) +50m 11:26 / km
shoes: inov8 x-talons
Coaching session, working one-on-one with a RAFO cadet, around a 10 control loop in Bourne Woods.
Wednesday Apr 25, 2012 #
7 PM
Orienteering race 33:35 [4] *** 6.11 km (5:30 / km) +52m 5:16 / km
ahr:163 max:172 spiked:18/15c shoes: inov8 x-talons
Ran Long (5.7k, 35m) at HALO's Swallow Vale Wood and came in 3rd, dropping around 3mins to one error on compass and difficulty reading map on another. Calf feeling better after chiropractor treatment!
Tuesday Apr 24, 2012 #
5 PM
Cross 35:00 [3]
35mins steady state on bike to keep cv work ticking over and give the calf a rest
Monday Apr 23, 2012 #
5 PM
Core 35:00 [3]
Thirty five minute session working on various BOSU and Swiss ball exercises for 1 minute each on upper and lower core.