Training Log Archive: PMIn the 7 days ending Apr 22, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:45 [4] *** 8.05 km (5:41 / km) +47m 5:31 / km
ahr:159 max:169 spiked:15/21c shoes: inov8 x-talons
Orienteering race 47:07 [4] *** 7.66 km (6:09 / km) +72m 5:52 / km
ahr:160 max:175 spiked:19/22c shoes: inov8 x-talons