Training Log Archive: PMIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2012 #
11 AM
Orienteering race 30:14 [4] ** 6.3 km (4:48 / km) +57m 4:35 / km
ahr:152 max:164 spiked:18/20c shoes: inov8 x-talons
Ran day 3 of MOC 2012 (4.8k, 40m) and was feeling in control until long leg, where I ended up running off the map for the first time in about 6 yrs, due to a lapse in concentration! Cost 3 mins here..... Again calf niggling.
Saturday Mar 24, 2012 #
11 AM
Orienteering race 45:35 [4] *** 8.21 km (5:33 / km) +119m 5:11 / km
ahr:161 max:172 spiked:18/26c shoes: inov8 x-talons
Second day of MOC 2012, with race being 7.2k, 138m and classed as 'middle'. Scrappy at times, pushing a little hard on entering the greener parts, and some poor route choices when tiring towards the end. Calf niggling.
Friday Mar 23, 2012 #
4 PM
Orienteering race 26:17 [4] ** 5.54 km (4:45 / km) +52m 4:32 / km
ahr:168 max:177 spiked:21/26c shoes: inov8 x-talons
Day 1 of MOC (Rome) and ran M21 class (4.8k, 32m). Fast and ran hard, but poor prep, arriving just before start, but only one blip, dropping about 30secs. Slight calf strain, which I then felt for the next two days.
Wednesday Mar 21, 2012 #
8 AM
Running 52:46 [2] 8.13 km (6:29 / km) +54m 6:17 / km
ahr:125 max:147 shoes: Adidas Trail
Ran round West Common, checking control locations for first summer series event.
Tuesday Mar 20, 2012 #
3 PM
Running 1:00:00 [3] 7.0 km (8:34 / km) +115m 7:55 / km
Orienteering with the students on South Common. Warm up/control hang, teaching, warm down/control collection.
Monday Mar 19, 2012 #
12 PM
Core 35:00 [3]
Core class working on 12 exercises in groups of 3, with 3 sets of 40secs on each group.