Training Log Archive: PMIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
12 PM
Orienteering race 50:19 [4] *** 8.9 km (5:39 / km) +97m 5:22 / km
ahr:166 max:175 spiked:16/23c
CompassSport Qualifier at Thetford forest. Ran Blue (7.6k, 70m) and came in 2nd on the trophy (99pts). OK run with just a couple of blips/route choice errors.
Thursday Feb 16, 2012 #
5 PM
Running 45:00 [2] 8.0 km (5:38 / km) +28m 5:32 / km
Easy run around Swanholme and Hartsholme, setting up course for tonight's night score cup.
Wednesday Feb 15, 2012 #
8 AM
Weights 45:00 [3]
Max strength circuit of 4 exercises (bent over row, split leg squat, bench press and squats) with 6 sets of 4 reps.
Tuesday Feb 14, 2012 #
3 PM
Running 50:00 [2] 6.65 km (7:31 / km) +13m 7:27 / km
Remapped Swanholme lakes, with a touch of jogging in between, for the LOG night score cup on Thursday.
Monday Feb 13, 2012 #
12 PM
Core 40:00 [3]
Warm up, then circuit of 8 exercises (in pairs, 4x30secs on each), with occasional holds