Training Log Archive: PMIn the 7 days ending Feb 12, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2012 #
11 AM
Orienteering race 43:21 [4] *** 7.02 km (6:11 / km) +63m 5:55 / km
ahr:156 max:169 (sick) shoes: inov8 x-talons
Ran Blue at NOC's EML events at Thieves Wood (6.2k, 75m). Snowy still and a bit crappy underfoot, so tended to track run. Came in 1st.
Saturday Feb 11, 2012 #
Running 33:50 [2] 6.17 km (5:29 / km) +23m 5:23 / km
ahr:127 max:143 (sick)
Easy run around Sudbrooke/Scothern loop in the snow. Still feeling effects of the URTI and taking it steady.
Friday Feb 10, 2012 #
4 PM
Weights 50:00 [3]
4 exercises (split leg squats, calf raises, deadlifts, bench press) with 6 sets of 4 reps.
Thursday Feb 9, 2012 #
5 PM
Running 40:00 [2] 6.63 km (6:02 / km) +60m 5:46 / km
(sick)
Easy run around West Common setting up the course for the LOG night score cup event
Wednesday Feb 8, 2012 #
3 PM
Running long 1:35:06 [2] 17.31 km (5:30 / km) +40m 5:26 / km
ahr:130 max:149 (sick)
Easy long run around a snowy Scothern/Dunholme loop. Still feeling the URTI but didn't affect the running too much.
Tuesday Feb 7, 2012 #
2 PM
Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +115m 7:55 / km
(sick)
Orienteering with the students on South Common. Warm up/control hang, teaching, warm down/control collection. URTI there but not too bad at the mo.....
Monday Feb 6, 2012 #
12 PM
Running 30:00 [3] 6.63 km (4:31 / km) +66m 4:19 / km
ahr:140 max:156 (sick) shoes: Adidas Boston
Steady run on the treadmill, working from 10k/h upto 15k/h over the half hour session at 1% incline. Feeling a touch of URTI coming on.
1 PM
Core 35:00 [3]
12 exercises, 2x45secs on each with 15 secs rest and then 20 sec isometric hold after each.