Orienteering race 46:52 [4] ** 9.06 km (5:10 / km) +188m4:41 / km ahr:160 max:169 spiked:13/20c slept:7.5 shoes: Adidas Boston
Ran DVO's New Year's day event. Mass start, line course and ran Long (6.8k, 100m). A bit ropey on the nav at times and struggled to flow until later on, probably due to excesses the previous evening!
Running48:16 [2] 5.44 km (8:52 / km) +45m8:31 / km ahr:119 max:149
Easy run after visiting the chiropractor about my back this morning. Mapping recce of Sotby, but it was a bramble fest, so won't be bothering with this one.