Training Log Archive: PMIn the 7 days ending Dec 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2011 #
11 AM
Running 27:38 [3] 6.2 km (4:27 / km) +8m 4:26 / km
ahr:136 max:147 rhr:50 slept:8.5 shoes: Adidas Trail
Xmas Day steady run around Scothern/Sudbrooke loop, with new Garmin 610 - nice piece of kit and great to get the HR data again!
Saturday Dec 24, 2011 #
5 PM
Core 25:00 [3]
Core circuit at home with the wife, mixture of 1 minute exercises: upper; central and lower core.
Friday Dec 23, 2011 #
9 AM
Running long 2:01:59 [2] 22.92 km (5:19 / km) +60m 5:15 / km
shoes: Adidas Trail
Long run around Reepham/Barlings/Langworth/Scothern loop. 2k across ploughed field, into the wind after 1hr30min, was brutal!
Thursday Dec 22, 2011 #
3 PM
Weights 35:00 [3]
Set of 6 exercises (3 upper and 3 lower body), with 4 sets of 10 reps on each.
Wednesday Dec 21, 2011 #
4 PM
Running 31:00 [2] 6.08 km (5:06 / km) +17m 5:02 / km
shoes: Adidas Trail
Easy run around Scothern/Sudbrooke loop.
Tuesday Dec 20, 2011 #
4 PM
Running 50:35 [3] 10.22 km (4:57 / km) +77m 4:46 / km
shoes: Adidas Boston
Steady run home from Uni through city to Nettleham.
Monday Dec 19, 2011 #
3 PM
Hill Walking long 3:00:00 [1] 15.0 km (12:00 / km) +80m 11:41 / km
Long walk home after Xmas dept. lunch across the fields.