Running 52:00 [2] 10.4 km (5:00 / km) +12m 4:58 / km
shoes: Adidas Trail
Easy run round Welton/Scothern loop. Been diagnosed with shingles today, so on the anti-viral drugs. Felt okay, although tired after a hectic week and club social last night, so cut the projected 12-15k run short ;-)