Training Log Archive: PM
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Orienteering | 127 | 102:32:22 | 581.33 | (10:35) | 935.55 | (6:35) | 12239 | 1619 / | 1951c | 82% | |
| Running | 92 | 86:34:22 | 582.85 | (8:55) | 938.0 | (5:32) | 10674 | 37 / | 41c | 90% | |
| Weights | 44 | 25:50:00 | | | | | | | | | |
| Cross | 42 | 21:45:00 | 23.61 | | 38.0 | | 165 | | | | |
| Core | 42 | 17:45:00 | 3.11 | | 5.0 | | 10 | | | | |
| Hill Walking | 2 | 9:00:00 | 21.13 | (25:34) | 34.0 | (15:53) | 800 | | | | |
| Total | 348 | 263:26:44 | 1212.02 | | 1950.55 | | 23888 | 1656 / | 1992c | 83% | |
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Individual entries not listed for report periods longer than a month.
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