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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running56 42:02:18 305.81(8:15) 492.16(5:07) 3389
  Orienteering40 34:36:52 184.96(11:14) 297.67(6:59) 3576499 /647c77%
  Core19 10:10:00
  Weights15 8:20:00
  Hill Walking2 5:00:00 15.53(19:19) 25.0(12:00) 330
  Cross1 30:00
  Total133 100:39:10 506.31 814.83 7295499 /647c77%
averages - sleep:8.5 rhr:50 weight:70.1kg

Individual entries not listed for report periods longer than a month.

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