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Training Log Archive: PM

In the 1 days ending Jun 8, 2023:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00

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Th

Thursday Jun 8, 2023 #

3 PM

Weights 45:00 [1]

Gym session, working on 6 upper & lower body exercises (3 sets of 8-12 general hypertrophy reps), with core exercises too, warm up and then warm down

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