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Training Log Archive:
PM
In the 1 days ending Jun 8, 2023:
activity
#
time
miles
km
+m
Weights
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Th
Thursday Jun 8, 2023
#
3 PM
Weights
45:00
[
1
]
Gym session, working on 6 upper & lower body exercises (3 sets of 8-12 general hypertrophy reps), with core exercises too, warm up and then warm down
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