Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Orienteering2 30:55 3.59(8:37) 5.78(5:21) 27
  Running1 10:18 0.85(12:09) 1.36(7:33)
  Total2 41:13 4.44(9:17) 7.14(5:46) 27
  [1-5]2 35:31

«»
0:41
0:00
» now
We

Wednesday Jun 7, 2023 #

6 PM

Running warm up/down 10:18 intensity: (4:07 @0) + (5:46 @1) + (25 @2) 1.36 km (7:33 / km)
ahr:107 max:123 shoes: inov-8 212 x-talons

Orienteering 5:54 intensity: (37 @0) + (22 @1) + (56 @2) + (13 @3) + (3:36 @4) + (10 @5) 1.32 km (4:28 / km) +17m 4:12 / km
ahr:141 max:160 shoes: inov-8 212 x-talons

HALO Prologue at Baysgarth Park, Brigg - fast and nasty...
C • nasty?? 2

Orienteering warm up/down 8:17 intensity: (58 @0) + (5:04 @1) + (2:13 @2) + (2 @3) 0.56 km (14:54 / km)
ahr:115 max:126 shoes: inov-8 212 x-talons

7 PM

Orienteering 16:44 [4] ** 3.9 km (4:17 / km) +10m 4:14 / km
shoes: inov-8 212 x-talons

HALO Chase at Baysgarth... full on blast, with a nice train of Craig, Lima, David and myself

« Earlier | Later »