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Training Log Archive: PM

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  Running1 1:31:04 9.64(9:27) 15.51(5:52) 128
  Total1 1:31:04 9.64(9:27) 15.51(5:52) 128
  [1-5]1 1:26:50

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Su

Sunday Jun 4, 2023 #

11 AM

Running long 1:31:04 intensity: (4:14 @0) + (36:06 @1) + (47:06 @2) + (3:38 @3) 15.51 km (5:52 / km) +128m 5:38 / km
ahr:121 max:144 shoes: La Sportiva

Long one out of Belchford in the Wolds

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