Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Orienteering1 1:56:21 10.57(11:00) 17.01(6:50) 48024 /26c92%
  Total1 1:56:21 10.57(11:00) 17.01(6:50) 48024 /26c92%
  [1-5]1 1:54:01

«»
1:56
0:00
» now
Sa

Saturday May 21, 2022 #

10 AM

Orienteering 1:56:21 intensity: (2:20 @0) + (4:47 @1) + (37:11 @2) + (1:06:43 @3) + (5:20 @4) ** 17.01 km (6:50 / km) +480m 6:00 / km
ahr:137 max:155 spiked:24/26c shoes: inov-8 x talons

Long run out on the Peak Raid 2 around Winster - great fun and pretty solid all the way round, apart from one small deviation...

« Earlier | Later »